Noura — Meal Planning, Nutrition Tracking & Coaching with Adam
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Meet Noura

Noura is a coaching app that helps you plan your meals, track your nutrition, discover 500+ recipes, and get weekly expert coaching with Adam.

Watch this quick two-minute video
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10,000+
People already helped
using this method
Meal Planning
Personalised tools
built around your goals
2× weekly
Live coaching calls
with Adam
All-In-One
Nutrition, tracking
and workouts together
See what's inside

Every feature, designed from scratch by me.

Built from scratch to make tracking, planning and progress feel simple. This is exactly what you'll open every day.

500+ recipes
Recipes
Full macros and method for every meal, ready to log.
Live coaching
Live coaching
2x live coaching calls with Adam, every week.
Meal plans
Meal plans
Build by hand or auto-generate around your goals.
Food tracking
Food tracking
Log your food in 30 seconds, with ease.
Guided workouts
Guided workouts
Simple to follow guided weekly workouts.
See your progress
Progress
Weight trends tracked clearly over time, not day to day.
Your daily dashboard
Dashboard
Calories, steps, weight and check-ins, all at a glance.
Food database
Verified food database
Find and add foods in seconds, including your own.
Guides & downloads
Guides and downloads
Step-by-step guides and resources, ready to download.
Swipe to explore the app
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Why Noura Is Different

What makes Noura different?

Simple food tracking and meal planning

Log meals in seconds and plan your week around recipes that fit your calorie, protein and fibre targets.

Guided weekly workouts

Follow simple, structured strength sessions built to support fat loss, at home or in the gym.

Weekly coaching and community

Twice-weekly live calls with Adam, plus a supportive community on the same journey.

Real Results

Real people. Real progress.

Choose your plan

One membership.
Everything included.

30-second food tracker Meal planning Guided workouts Live coaching
Noura Monthly
£29.99/month
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  • Personalised nutrition targets
  • Guided food tracking
  • 500+ recipes
  • Customisable meal planner
  • Home and gym workouts
  • 2x weekly live group calls with Adam
  • Community support
Most Popular
Noura YearlySAVE 31%
£359.88£249.99/year

Just £20.83/month, billed annually

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  • Everything included in monthly
  • Priority access to future updates and features
  • All future recipe eBooks included
  • Best value option

Every plan includes personalised tracking, recipes, workouts and coaching. Flexible — cancel anytime.

Frequently asked questions

The honest answers.

Will Noura work for me?

Noura is designed for anyone who wants a simpler, more realistic and more sustainable approach to fat loss. The methodology behind it has already helped over 10,000 people improve their health, habits and consistency.

What makes Noura different?

Noura combines nutrition tracking, meal planning, workouts, coaching, education and support all in one place — designed to make consistency feel simpler and easier to maintain long term.

Is there coaching and support inside the app?

Yes. Noura includes weekly coaching calls, guidance, accountability and a supportive community designed to help you stay consistent.

Does the app include workouts?

Yes. Noura includes guided strength workouts designed to support sustainable fat loss.

Will I have to track calories forever?

No. The goal is to help you understand your habits, build consistency and make healthy choices feel simpler over time.

Can I cancel anytime?

Yes. Your membership is flexible — you can manage or cancel your subscription anytime from your account.

Adam Hoad Noura Is Now Live

Get Instant Access To Noura

Noura is officially live. Join now and get instant access to the app, the coaching and the community.

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